# Worth of Massage for Health

Massage therapy has been around for more than two millennia and has healed countless souls from antiquity to the present. Body massage therapy through the years has evolved as an indulgence and as a healing art that found its niche in this modern world. Body massage therapy is promoted as a sanctuary of relaxation and healing amidst the noisy timbre of the modern metropolis. An addictive indulgence that anyone can enjoy from all walks of life and in all age groups.

Modern medicine and alternative medicine has discovered the many massage benefits offered by the different traditional techniques like Swedish, Thai, Deep tissue, reflexology and sports massage. Body massage can soothe away the stress brought about by your body weight upon yourself. This postural stress is fairly common among desk job professionals and telemarketers who spend their whole days behind their desk sitting down. The kneading strokes on the tense muscles can soften the tissues and improve circulation in the region. Lactic acid that causes the muscle pain are slowly dissipated into the blood until it's no longer painful. Arthritic pain in joints can also be relieved by those gentle circular touches augmented by healing massage oils. The gentle touch upon the body gives the patient a sense of re-assurance and care relieving him from all those anxiety and depression. A Therapeutic body massage is one of the holistic approaches identified in the palliative and supportive care of patients suffering from cancer.

The progressive flow of energy through the Sen Lines in traditional Thai massage has made remarkable improvements in sleeping disorders of patients. Body Massage therapy has been found to modulate the sleeping cycle to its normalcy among anxious and depressed individuals. Swedish massage has been researched extensively that a temporary boost in the serum lymphocytes and White Blood Cells (WBC) as a whole is observed after a 45 minute session. This increases one's immunity against invading viruses and bacteria, making the patients more resistant to these types of infections. Researches have also reported that a regular head and neck massage can relieve the symptoms of tension and migraine headaches, and decrease the frequency of their recurrence significantly. Sports massage and deep tissue [_body massage gun_](https://www.dr-stretchy.com/) massage can relieve the pain of overworked muscles and improve physical sports performance among treated athletes.

Until this day, millions of people worldwide have benefited from the wonders of body massage therapy. It has provided them with a relaxing way of easing out the stress, relaxing the muscles, and relieving chronic pain.
